If you are interested in personal massage devices, you have likely heard of percussion massager guns. As one of the newest and most innovative at-home massage devices available. But are percussion massagers good for you? Let’s take a closer look at how they work and whether or not they are right for your needs.
What Is Percussion Massage?
First, it’s important to understand that percussion massagers are based on percussion or percussive massage techniques. Percussion massage refers to a particular type of massage. That is defined by firm, rapid movements over specific areas of the body. Percussion massage, when employed by a massage professional, is often done with the wrists; the body is “percussed” with soft yet firm blows from alternating hands. Percussion massage from a professional therapist can also use a massager. Though this will depend on the therapist’s preference for tools.
The Percussion massage is typically done to relax and relieve tense muscles in certain areas of the body, such as the neck, back, and shoulders.
Percussion massages are particularly popular among athletes and anyone who undergoes strength training. This type of massage technique can relieve tense muscles, soothe pain, and help strengthen muscles over the long term. It is also popular among people whose job is labor-intensive. Since labor-intensive work can sometimes result in similar tense muscles as the ones experienced by athletes.
The Percussion massages are particular types of back massagers that mimic the work of a massage therapist. Performing percussion massage with their wrists. Percussion massagers can often be used alone or with a secondary party running. The massager often certain areas of the body. Some massage therapists employ this type of massager in their practice. Like percussion massages itself, these massagers are typically used on the back, neck, and shoulders.
There are many different percussion massagers out on the market today. When looking for a percussion massager, it’s best to buy from reputable brands and look for reviews on the product from customers prior to ordering. This will give you a general idea of the quality of the massager before you take the risk and make a purchase.
Are Percussion Massagers Good For You?
Yes! As long as they are used properly, that is. Percussion massagers can help relieve tense muscles in your back, neck, and shoulders; help soothe pain caused by tense muscles in these areas, and generally improve your muscle strength when performed regularly over time. Whether you use them at home on your own or as part of regular therapy from a professional therapist, there’s no doubt those using percussion massagers is your ticket to relaxed muscles, less pain, and overall improved quality of life.
If you are looking for relief from your tense muscles—whether you’re an athlete or simply someone prone to tense muscles now and then—then your best bet is a percussion massager. When used properly, they will help you relieve tension in your neck, back, and shoulders, thus relieving you of the pain and stress associated with body aches and pains.