Massage Gun For Recovery
Recovery is a major part of being an elite athlete. How much massage therapy do you use in your recovery process, most likely a lot? Unless you’ve got the budget or connections for massage therapy, the odds are that you simply don’t receive enough massage therapy. Personal massage therapists become costly and some massage therapist tends to lack the information to offer you an efficient sports massage. That’s why, in recent years, we’ve seen the increase of percussion massage guns. There are some best massage guns for athletes.
Deep Tissue Massage
A percussion massage gun is a battery-operated, hand-held massage device, that harnesses the ability of pressure and powerful repetition to use for deep massage. A massage gun uses a fast, direct and speedy pulse on a targeted area of the body. It will break up deep tissue problem areas and shorten recovery time. It’s a kind of a deep tissue massage that you will get all by yourself. The massage gun is perfect as breaking up the tension in your muscles and works out imbalances in your body.
Benefits of Massage Gun
The benefits of percussion massage therapy from the use of a massage gun are many. This kind of medical self-care contains a ton of advantages for athletes including:
- Speedier recovery
- Lower cortisol levels and an increased relaxed mood
- Lower back pain and knee pain relief
- Increased range of motion
- Reduced muscle soreness
- Improved muscle elasticity
- Breaking up lactic acid and scar tissue
- Shorter muscle recovery time
- Enhanced blood circulation to troubled areas
The 5 Best Percussion Massage Guns For Athletes
1. Theragun G3PRO
The Theragun G3PRO is a hand-held device that mixes frequency, torque, and 16-millimeter amplitude to release muscle tension, improve quality, decrease pain, and aid in overall recovery. It looks like a power tool rather than your average massager, and it’s powerful.
The Theragun G3 device offers you two intensity setting choices. It’s very quiet compared to the VYBE massager. The VYBE device comes with four attachment heads that you’ll switch with the intent to hit different muscles with different shapes. Three of the attachment heads are more rounded, and they come in different sizes. The fourth head is pointed, and it’s good for penetrating deep into muscle tissue and releasing specific trigger points with accuracy.
- The G3PRO is scientifically-calibrated to deliver deep muscle treatment, 40 times per second, to relieve muscle tension, accelerate warm up & recovery, & enhance performance
- 50% quieter with fully redesigned proprietary gearbox & powerful Japanese motor. 2 speeds for customized treatment, Standard (40 percussions per second) & Sensitive (29 percussions per second)
- 2 swappable Lithium-ion batteries for continuous use, 75-minute run time each.Frame:Professional-grade plastic composite
- Adjustable arm with 4 angles for an ergonomic full-body reach. 6 unique attachments designed to target specific needs of every muscle group
- Includes: G3PRO, 6 Attachments w/ Pouch, premium Travel Case, 2 Samsung Lithium-ion batteries, Lithium-ion Battery Charger
2. Pleno M3.0
The Pleno M3 Massage Gun contains a six-speed shift adjustment design. Perfect for athletes to regulate the frequency, amplitude, and torque so you’ll get a customizable percussion massage that’s just right for you.
It comes complete with four attachment tips that enable you to access any trigger point, you’ll hit that sore spot instantly and shorten your recovery time.
The M3’s adjustable swinging head, six adjustable speeds, and light-weight design are simply a few explanations of why this percussion massage gun is highly rated and well-reviewed.
The PLENO deep tissue massager will increase lymphatic flow and reduces lactic acid. It helps relieve muscle fatigue, soreness, spasms, and stiffness.
The scientifically proven vibration frequency of the PLENO deep muscle massager will increase blood flow and considerably shortens muscle recovery time.
3. Hyperice Hypervolt
The Hypervolt created by Hyperice is the best massage guns accessible on the market for the price point. The device is provided with multiple attachments that are easy to interchange, a long-lived battery, 3 different speed choices, and most significantly the quietest motor we’ve used.
At present, Hypervolt is the best portable massage gun accessible.
First, the Hypervolt Hyperice introduced ground-breaking options to the hand-held massage game, like 3-speed options and quieter noise levels than alternative options on the market. In fact, the Hypervolt is good for several muscle teams and builds. For that reason alone, the three-speed options shine. Overall, Hyperice did an excellent job with this model hence the number of replica models from other brands.
4. RXGun Super RX Massage Gun
The Super RX Massage Gun is a cordless vibration massage device that relieves muscle soreness and stiffness, increases circulation and range of motion, and improves the general health of the body’s soft tissue.
This powerful percussion massage gun is of the best quality – it’s manufactured from specific duty aircraft aluminum and the bit and tips are made with 7075-grade material. The 20V high power delivers an expert grade percussion massage. The prime quality materials are designed to last. Bottom line – you’ll continue to get a deep, powerful massage with the RXGun even when used numerous times. It’s manufactured from top quality materials and designed to last, creating one of the most effective massage guns for athletes.
- ★ ACTIVE: 3 Massage Heads, 6 Speeds and Head Articulation. Using proven scientific vibration frequency and amplitude, the ACTIVE massager can activate muscles, increase blood flow, greatly reduce muscle recovery time, relieve pain and ease warmup. The Massage Tip Attachments which are suitable for all issues and situations for large muscle groups, joint parts, deep tissue and trigger points
- ★ 6 SPEEDS: A choice of different frequencies and amplitudes gives the freedom to find the relief needed in any situation. Using the trigger for constant "on" feature, the ergonomic grip design minimizes external forces and the durable TPE grip material reduces fatigue, making self massage easier and more comfortable.
- ★ The ACTIVE was designed to be compact and lightweight with a low dB 65-85 dB running noise. The ACTIVE massage gun is smaller, more refined, easier to carry and use. Also packs powerful pulsation punch!
- ★ 90° Swivel Adjustable Massage Arm: 3 adjustable massage angles, the massage angle allows you to find the hard to get spots by yourself without having somebody else's help.
- ★ High Capacity Rechargeable Lithium Battery: Includes 2 high-powered 2000MAH lithium batteries for zero downtime. Enjoy massages for more than 3+ hours of constant run time with 2 Batteries, you will never be out of power. Fast charger ignites to a full charge in about 1 hour.
5. PLENO M5.0
The PLENO M5.0 massage gun deep tissue massager increases lymphatic flow and reduces lactic acid. It helps relieve muscle fatigue, soreness, spasms, and stiffness. PLENO M5.0 will modify different frequencies. Combining frequency, amplitude, and torque. The PLENO M5.0 deep kneading massager provides you a brand new and satisfying relaxation experience. The hand-held designed and 4 tips (or head) attachments enable you to achieve massage of each muscle, trigger point, back, neck, feet, legs, hips, arms. You can obtain relief from the massage of scar tissue knots with the PLENO M5.0.
- DESIGNED FOR MUSCLE RELIEF. Pleno deep tissue massager increases lymphatic flow and reduces lactic acid. Helps relieve muscle fatigue, soreness, spasms and stiffness.
- PROVEN BY SCIENCE: Scientifically proven vibration frequency and amplitude effectively relieve muscle spasm, Pleno deep muscle massager increase blood flow, and significantly shorten muscle recovery time.
- THE FIRST EVER NINE SPEED SHIFT ADJUSTMENT DESIGN, which can adjust different frequencies. Combining frequency, amplitude, and torque Pleno deep kneading massager gives you a new and satisfying relaxation experience.
- WHENEVER and WHEREVER RELIEF FOR YOUR WHOLE BODY. The handheld designed and 5 tips attachments allow you to reach every muscle, every trigger point, scar tissue, back, neck, foot, leg, knot, thigh, hip, arm. Instant relief and shorten recovery time
- Pleno electric handheld massager gun is portable, cordless, powerful percussion therapy. It is the future of muscle relief.