Choosing oil for massage can be confusing since there are so many options. In any list of massage products, Nutritious fats, and nuts; you can also find olive oil. Oil has its advantages, but the oil is not suitable at all times. Lastly, it depends on the application you want to use to choose the massage oil.
- Decide the type of massage. Abundant fats (such as olive oil) are best suited for low friction (such as Swedish or recreational massage). These oils are better, and they are not able to absorb very quickly. Lightweight oils (such as grape seed oil) and ointments are best for less friction massage. If used more pressure can absorb these fats quickly and prevent slippage.
- Think about the time and place. Heavy oils that are not easily absorbed can be clogged when worn. These oils are better in the shower. Therefore, there is an option to wash and remove excess oil. Also, don’t worry that these oils will stain with fat at the end of the day.
- View personalized favorites some people enjoy the benefits of aromatherapy. Others may be sensitive or allergic to strong perfumes. If you choose specific oil for professional use, it is best not to use fragrant oils properly. If you want oil for your application, find a perfume that you and your colleagues prefer.
- Ask about allergies. Some people may be allergic to scents as well as nuts or some flowers. For example, those who are allergic to walnuts should not use almond oil. If you are concerned about an allergic reaction, look for products that have an allergy tag.
- Think about the purpose of treatment. In some oils, nasturtium, menthol, and other extracts can help reduce inflammation and relieve pain. Some may contain oils to reduce skin irritation. When sports injure you, you are more effective than regular oils. However, if your abuser is allergic or has sensitive skin, this method can be relied on using non-herbal oils.
Choosing a particular type of oil will not give you any soothing effect. So I’m here to help you choose the right body massage to suit your needs. Let’s check:
Olive oil
Olive oil use in lighter presses, such as Swedish massage. It absorbs very slowly with heavy oil. Therefore, it is part of the Mediterranean culture, which is part of the Mediterranean lifestyle and widely used in bodybuilding and massage. Its use for food, medicine, and other healing.
Benefits of Olive Oil
- Olive oil may help restore the skin’s integrity by reducing stress by reducing the pressure.
- Olive oil massage with muscle fatigue reduces muscle soreness and protects against sports injuries.
- Olive oil increases blood flow to tired muscles.
Coconut oil
Many people think that coconut oil is thick and smooth, but the opposite is exact. It is light; it absorbs rapidly into the skin without reabsorption. It contains medium-chain triglycerides and is best for use with short (target muscles). Coconut oil is mainly absorbed by deep tissues and during pregnancy. Fragrance Coconut oil (also known as pure coconut oil) is very beneficial for massage.
Benefits of Coconut Oil
- Coconut oil has antibacterial and antibacterial properties. It can protect the skin and prevent the signs of aging.
- It contains medium-chain fatty acids and is very stable. After the massage, it will absorb by the skin.
- It does not release moisture from the skin. It is a stable oil, which is full of saturated fat that protects the skin from dryness and hydrates the skin. It is especially useful for the treatment of mild to moderate xerosis.
Almond Oil
This oil is soft, aromatic yellow oil that is widely used by mass ageists. The sweet balsamic oil is very smooth and can leave your hands on the skin smoothly. But it is not heavy oil so that it can be absorbed quickly by the skin (but not too fast). It works on all skin types. It usually irritates the skin.
Benefits of Almond oil
- It protects the skin from UV rays. Therefore, it protects against tanning and sunburn.
- Studies of patients with multiple sclerosis have found that sweet almond oil massage may relieve muscle pain.
- It is very gentle on the skin. It is soft and can also use on baby’s skin. It also has anti-inflammatory properties. In particular, skin rashes and skin rashes may occur. In conditions such as psoriasis and psoriasis, it relieves itching and swelling.
Jojoba oil
It is called oil, but jojoba oil is not, really oil. It is a wax extracted from the jojoba plant. However, it is a biochemical, and it does not smooth your skin. It is also used for back pain and is also useful for treating acne scars. It absorbs quickly from the skin, so it needs to reuse.
Benefits of jojoba oil
- Jojoba oil has anti-ageing effects on the skin.
- It is a barrier to the disease. Seborrheic dermatitis and acne Because jojoba oil is rich in wax esters and anti-inflammatory properties, it is best for skin care.
- Jojoba oil is the best choice for aromatherapy because it easily mixes with vegetables and essential oils. It is the first choice for spa body massage because it does not hurt your skin.
Argan Oil
The spa uses the full argan oils for the entire body. Take a bath with warm water. And then immediately massage with argan oil. Argan oil is light and not sticky. It instantly softens your skin.
The benefits of agar oil
- Inhale your skin to improve its flexibility. It strengthens it and eliminates signs of ageing.
- It moisturizes and hydrates the skin. It saves the skin from dryness, dullness and keeps the skin healthy.
- A deep-tissue angioplasty massage relieves muscle pain and reduces inflammation and joint pain. However, there is no scientific evidence to prove this effect.
An important thing to consider before choosing a massage oil
- Check for cleanliness – Choose pure oil. Fats should not contain high-fat content and nutrients. Refined oil is light and smooth.
- Check for viscosity – The oil should be smooth on the skin. It should not feel sticky. Massage oils can stimulate the skin on the hands.
- Check out the smell – Generally, repressed oils have a pleasant aroma, so choose accordingly.
Also, test the patch on the oil before pressing to check for an allergic reaction. Select any oil from this list. You can add organic oils and natural herbs before gently pressing the skin. It will enhance your sensory experience. These fats are not harmful (unless you are allergic to certain ingredients). So when you try to recover from a lot of work, try any kind of torture throughout the body. Also, don’t forget to share your feelings. Until then, stay healthy.
