Although advanced back massage treatments require a lot of professional training, you can provide a gentle massage to one person and even stimulate tissues without training.
By learning some basic massage techniques and how to apply them, you can start finding a good massage at home. One of the most important aspects to consider is that you have to put very little pressure on all techniques without having to have professional training.
Read here the best ways to do a massage at home!
What do you need?
- Massage oil
- Massage Sheet
- Pillow or cushion
- Three towels (For massage)
- Massage bed, mattress or mat
Prepare everything for the back massage.
- Set the room
- Choose a convenient place
- Put the mat or sheet underneath
- Spread the sheet on mat or table
- Make sure the room is warm, not too hot.
- Ask the undressed as long as he feels comfortable.
- With a massage table, you can better get the patient’s back
- There are many organic oils on the market that allow you to try the massage.
Step # one
Tell them you’re about to start: Tell him if he feels pain or discomfort when doing something. One of the things that make people comfortable is that you trust them. It is not a time for jokes or provocative comments.
- From time to time, people remind to breathe slowly and deeply. It will help you relax.
Step # two
Pour the massage oil in your palm: Starting with a teaspoon, this is about the size of a small coin. Rub it with your hands and heat it before using it with a person.
- Some of the main oils that can use include organic coconut oil, olive oil, jojoba oil, or almond oil.
Step # Three
Spread the oil: The best way to spread hot oil on one’s back. Start with your hands under your back and go up. Always lift upward to the heart (the blood flow direction) and then slowly place your hand outside your back. Once you lower your hand, you can keep the connection without applying pressure.
- To increase the back muscles, gradually increase from light to medium pressure for 3 to 5 minutes. Don’t forget the shoulders and neck.
Step # Four
Use spinal or flexion techniques: Compared to the relief method, this method uses shorter circular motions and is more compressed. They can think of it as a stretch method that can be rotated and bent to improve deep distribution.
- You can perform short circular movements with your hands, fingers, or even elbows to perform this technique.
- Exercise should start at the waist, not on the shoulders. It will help you avoid fatigue.
- You should massage the whole back for 2 to 5 minutes. You can switch between this method and simple songs to change them.
- If you are not an expert, apply only mild or moderate pressure when performing the massage.
Step # Five
Perform awareness activities: Taping action (also called tapping) is a function that makes short and frequent contact with the body. You can use a cup-shaped hand to place all your fingers in the same place or even place a fingernail on the side of your contact. These movements have a stimulating and stimulating effect on the tissue.
- Relax your wrists and quickly turn off your wrists to perform suitable techniques. It will ensure that you are not using too much pressure. Do this procedure for 2 to 3 minutes on the back of the whole person.
Step # Six
Use muscle building techniques: To do this, close your fingers and hold your thumb (in the form of a lobster clip). Apply pressure by rotating motion. Use both hands to slide the wiki separately.
- Do 2 to 3 times from top to bottom.
Step # Seven
Use fan technology: Put yourself at the head of the table. Place your thumb on the back, under your neck, and on both sides of your spine. Make a “fan-shape” motion with your thumb and press your lower back gently; the pressure should be to the person’s foot, not to the floor. Alternative pressure is applied to move both fingers from one finger to the back of the lower back and the arms of the person.
- Be sure to massage the muscles on both sides of the spine. Without proper training, spine massage can be very uncomfortable and dangerous.
Step # Eight
Turn you around the person: Place one hand on one end of the elbow and the other on the nearest hip. Turn one hand toward you steadily as you pull the other hand. They should bend in the opposite direction toward each other. Go back and forth until you find the shoulder position. Repeat three times.
Tips for Massage
Everyone has a different tolerance for stress. If necessary, call on another party to take action. One good sign that you are working hard is that your muscles contract when squeezing. If the client confirms that he does not have pain, rest the muscles, so he does not hurt. Never ask.
- The lotion is as effective as oil.
- If you are planning a massage, keep an eye on the clock to avoid wasting your time.
- When the head s moved, use the gentlest pressure. Use more pressure as you move toward the hips.
- Remind people to slow down. How relieved you can be after a massage, and you may feel overwhelmed or overwhelmed.
- Try to touch the person with your hand at any time to make a person feel compulsive and smooth. Do not try to keep your hands moving smoothly.
- When you finish, you can simply rub your back and arm with a towel and gently rub most of the oil. Otherwise, it will stain your clothes.
- If you’ve never attended torture training, if you would like to be serious about this process, find a certified college in your area. Even if you don’t want to be a qualified massage therapist, many universities teach you how to use the basics on Sundays safely.
Advanced protection
- Avoid putting pressure on the spine.
- Always apply pressure on the lower back. Remember, no nerve can protect your internal organs from the pressure of your hands.
- Apply only a little pressure on the neck and head. In some health conditions, only a therapist trained by the veins and opposites may be more pressured.
- In some cases, massage may make the condition worse. If any of the following situations, a person should consult a doctor before they can press:
- Cancer
- Pregnancy
- Temperature
- Heart disease
- Vascular injury
- Osteoporosis Recent fractures
- Acute bleeding or taking anticoagulants
- Skin weakness due to diabetes or scarring
- Injuries such as spinal or orthopedic injuries
- Deep vein (usually the deep vein in the leg)
- In the Infection and inflammation area where you want to massage.
